200g Australian flank steak with green peppercorn sauce, spaghetti with cream-tomato sauce, mixed salad and sautéed vegetables
200g fresh chicken breast with green peppercorn sauce, spaghetti with cream-pesto sauce, pancetta, mixed salad and sautéed vegetables
200g fresh salmon file with lemon-butter, spaghetti with cream-garlic sauce, mixed salad and sautéed vegetables
